Suffering Starts From Thoughts

Ling Ling, Tai

Sep 14, 2021 — 1 min read

Negative emotions come from thoughts.

Feelings of anger, resentment, obsession, hatred, ill-will and self-righteousness grow when we allow our minds to indulge in them.

When you hold onto these thoughts, emotional pain and suffering arise immediately. Prolonged obsession with these thoughts become the seed of harmful behaviours.

Thoughts of an unfulfilling career may lead to feelings of hatred towards your boss. Feelings of hatred may lead to outbursts of anger and a lost job. Thoughts of a lost love may lead to despair. Continued indulgence in sorrow may lead to alcohol addiction and loss of direction in life.

Tackle suffering from the seed.

Observe your thoughts pass by, like watching the ever-changing landscape on a train ride. Then, your thoughts will not take root. Your emotions will not flourish. Your actions will not bear fruit.

Guard your thoughts, and suffering will not arise.

Ling's Letters #007: What Do You Want To Be When You Grow Up?

I share my journey in navigating cultural conflict, self-discovery, and career uncertainties. Trust your intuition and embrace life’s detours. You never know where you will end up, an unexpected career in intercultural psychology, perhaps?

How Does Cultural Curiosity Make An Effective Global Leader?

A curious global leader excels at crossing cultural lines, building bridges, and communicating effectively across diverse environments. This curiosity drives adaptability, allowing leaders to thrive and unite teams with a shared vision across cultures.

Presenting to a diverse audience? Here are some valuable tips...

Presenting to a diverse audience, especially across cultures, can be challenging. Limited understanding of the audience and high expectations often heighten stress, affecting performance. Knowing your audience and preparing thoroughly are key to delivering effective, confident presentations.

Ling's Letters #006: Reflections on My First Year as a PhD Student

Considering a PhD and curious about the experience? After completing my first year, I can say it's been challenging but rewarding. From supportive mentors to international conferences, the journey has exceeded my expectations. No regrets so far—just excitement for what's next!

Read more

Ling's Letters #007: What Do You Want To Be When You Grow Up?

How Does Cultural Curiosity Make An Effective Global Leader?

Presenting to a diverse audience? Here are some valuable tips...

Ling's Letters #006: Reflections on My First Year as a PhD Student